One of the phrases that I’ve heard often in my life is “don’t take it personally” or “don’t be so sensitive”. For many years, I obviously thought there was something wrong with me. Otherwise, why would people try to get me to change?
Instead of asking someone to not be sensitive, you should turn around and say to that person “don’t be so INsensitive”. Really, the road works both ways. Why are we trained to show less emotion, or less sensitivity, when these are natural human emotions?
Many of us are born with a wonderfully complex set of emotions. As we get older, we are conditioned to turn them off or not express them. We are expected to internalize them, where they do damage to us instead. That seems unnatural to me. I don’t know who set these rules, but I’m not going to follow them just because I’m told to.
So more and more, I’m training myself to embrace the emotions I have. If something bothers me, I try to express it, even though it may seem awkward. It’s not always easy because it’s been ingrained into my sub-conscious that I should hide any emotion.
Humans were born with feelings. We’re not robots. So here’s to being sensitive. Cheers!