It’s been nearly two weeks since I gave up gluten in my diet and the results have been amazing! I can’t say for certain whether or not it was directly related to my Irritable Bowel Syndrome, or if it was just a secondary food sensitivity. And quite frankly, I don’t care to analyze it.
I’ve spent years analyzing my health, feeling broken and hopeless as I went from doctor to doctor without any long-term cures. None of the specialists even considered removing gluten from my diet. Some of them even praised me for consuming a diet that was rich in wheat. “Good, keep doing that, it’s healthy for you,” they’d say. What has happened to our doctors?!
All I know is that since I stopped eating food that was high in gluten, I don’t run to the toilet anymore. I don’t eat Pepto tablets like candy. I have more energy and feel great. That’s all I really need to know, isn’t it?
Giving up gluten hasn’t been nearly as difficult or expensive as I thought it would be. There are many great options at the grocery store and some of them are reasonably priced. They even taste better, which was a pleasant surprise. Instead of using wheat, most use rice, corn, and/or potato to give a similar texture and flavor. They are very yummy and the ingredient list is usually just 3-5 items, rather than 12 ingredients I can’t even pronounce!
I’ve been reading a lot about the problems with wheat. I used to think it was all bogus scare tactics, but now, I’m starting to believe it’s real. Wheat today is not the healthy wheat that our ancestors consumed. It’s heavily altered and many times the nutrients are stripped away and replaced with artificial preservatives. Some people call it “Frankenwheat.” No wonder my body was rejecting it!
I encourage anyone with unexplained stomach problems, tiredness or fatigue, to seriously consider giving this a trial run. Just because you don’t have Celiac disease does not mean gluten isn’t affecting your health.
That’s the news for now! I hope everyone has a great holiday and I’ll have more stories to share soon!